Health Tips Line

Not enough ZZZs? Too many? Both can affect your cardiac health. from WebMD Health https://ift.tt/hidVs5U Not enough ZZZs? Too many? Both can affect your cardiac health.

Can't sleep before you get your period? Here's why -- and what you can do about it. from WebMD Health https://ift.tt/mrzKN12 Can't sleep before you get your period? Here's why -- and what you can do about it.

Find out why morning light can make for a better night’s sleep – and how much time it takes in the morning. from WebMD Health https://ift.tt/KIc60Sr Find out why morning light can make for a better night’s sleep – and how much time it takes in the morning.

The CDC has dropped a two-year advisory that warned Americans against going on cruises. from WebMD Health https://ift.tt/fCMBN1d The CDC has dropped a two-year advisory that warned Americans against going on cruises.

A 30-year study of more than 110,000 men and women shows those who ate at least 2 servings of avocado a week had a lower risk of heart disease than those who rarely ate avocado. from WebMD Health https://ift.tt/dZXQP9s A 30-year study of more than 110,000 men and women shows those who ate at least 2 servings of avocado a week had a lower risk of heart disease than those who rarely ate avocado.

Do you dread bedtime because sleep isn’t restorative for you? Maybe it’s time for a sleep mindset change. Here’s how to shift your thinking on sleep. from WebMD Health https://ift.tt/msrWnQL Do you dread bedtime because sleep isn’t restorative for you? Maybe it’s time for a sleep mindset change. Here’s how to shift your thinking on sleep.

Keeping your bedroom cool, even when it’s cold outside, may help you get longer, more restful sleep. from WebMD Health https://ift.tt/doFaSeI Keeping your bedroom cool, even when it’s cold outside, may help you get longer, more restful sleep.

You have a lot going on, so we’ll forgive you for asking “When is Mother’s Day?” once or twice this month. (Oh, fine, it might’ve been three times, but you have a lot going on .) Don’t panic, it hasn’t happened yet! The holiday is in May, so you still have plenty of time to figure out the best Mother’s Day ideas for spoiling and celebrating the mothers in your life, whether that means picking out special gifts for mom or planning a fun party. You don’t remember it, but your birthday (or adoption day) was a big event for two people: you and the person you made a mother in that instant. Ever since that fateful day, she’s gone on to play a lot of roles in your life. Mothers guide, teach, nurture, love, discipline, snuggle, feed, laugh, and so much more. This year, honor her with Mother’s Day gifts she’s guaranteed to love, Mother’s Day gift baskets , Mother’s Day cards (include one of these Mother’s Day wishes inside), or a Mother’s Day celebration based on her zodiac sign. We’re ans

If you’ve ever owned a cat, then you know that the term “catnap” is pretty much the understatement of the century. Cats don’t just like to take quick naps here and there—they sleep for hours upon hours every day. But how much sleep is normal, and why do cats sleep so much in the first place? We asked pet experts to help us answer those questions, and more, below. Once you’ve solved this mystery, find out about some other peculiar cat behavior, including why cats love to sleep on yo u and on laptops . How much do cats sleep? If it seems like every time you catch a glimpse of your cat, he’s happily snoozing, you might wonder exactly how much sleep he’s getting every day. (And you’re probably also thinking, Mmmm…wouldn’t that be nice? ) While every cat is different, all cats sleep a significant amount. “Most cats sleep between 12 and 15 hours a day, but they typically sleep in several short bursts, rather than all at once like humans tend to,” says veterinarian Marty Becker, DVM, an

Turns out, you don’t need to know any special iPhone hacks if you want to share photos, videos, and information—you have a few options readily available. Of course, there are the old standbys like emailing, texting, and shared Google drives. But Apple has developed a much easier and more seamless way to send information to someone you know: AirDrop. Here’s everything you need to know about this free file-sharing feature, including how to use AirDrop and how to keep your information safe while doing it. After all, you want to make sure your phone or computer isn’t susceptible to hackers . You also want to make sure you know  how to hide photos on an iPhone and  how to delete all photos on an iPhone —just in case. What is Apple AirDrop and how does it work? Apple AirDrop enables users of Apple devices (iPhones, iPads, and MacOS) to wirelessly share and receive documents, images, websites, videos, notes, map locations, and more with other nearby Apple devices. It’s incredibly easy to

It’s time to spring into a fun getaway It’s been a long winter of intense weather and COVID-19 variants, so it’s no wonder families are ready for a getaway to fun and relaxing spring break destinations. In fact, according to a survey from insurance company Clearcover, Americans are 283 percent more likely to travel for spring break this year versus last year. While those numbers are great for the travel industry, they can be a little intimidating if you’re trying to find spring break destinations that offer relaxation and social distancing without breaking the bank. Don’t worry, though. We’ve found off-the-radar spots that offer great getaways, sans crowds. Want even more ideas? Check out the best all-inclusive resorts in Mexico and the  best all-inclusive resorts in the United States for one-stop shopping spring break destinations. Or find inspiration in one of these spring break road trips . The post 17 Spring Break Destinations You Haven’t Thought of Yet appeared first on

Bruce Willis will step away from acting after being diagnosed with aphasia, a disorder that affects areas of the brain that produce and process language. from WebMD Health https://ift.tt/Us8GNwS Bruce Willis will step away from acting after being diagnosed with aphasia, a disorder that affects areas of the brain that produce and process language.

Covid.gov will let people find tests, vaccines and treatments with just a few clicks. from WebMD Health https://ift.tt/l5FQ4fH Covid.gov will let people find tests, vaccines and treatments with just a few clicks.

Engineers at Stanford have developed a flexible new material capable of emitting light, the latest in a quest to build ‘skin-like’ wearable electronics. from WebMD Health https://ift.tt/2MiWBb3 Engineers at Stanford have developed a flexible new material capable of emitting light, the latest in a quest to build ‘skin-like’ wearable electronics.

The so-called stealth Omicron variant is now the dominant COVID-19 strain in the United States, according to data from the U.S. Centers for Disease Control and Prevention. from WebMD Health https://ift.tt/U4DydkQ The so-called stealth Omicron variant is now the dominant COVID-19 strain in the United States, according to data from the U.S. Centers for Disease Control and Prevention.

President Joe Biden’s 2023 federal budget proposal, released Monday, calls for nearly $82 billion for the Department of Health and Human Services over five years to prepare for future pandemics. from WebMD Health https://ift.tt/cq0GTfD President Joe Biden’s 2023 federal budget proposal, released Monday, calls for nearly $82 billion for the Department of Health and Human Services over five years to prepare for future pandemics.

More lap band patients are choosing to have conversion surgery to gastric sleeve and a similar bariatric procedure known as gastric bypass. At the same time, fewer doctors are doing lap band procedures because of its limitations and side effects. from WebMD Health https://ift.tt/sXDqbAL More lap band patients are choosing to have conversion surgery to gastric sleeve and a similar bariatric procedure known as gastric bypass. At the same time, fewer doctors are doing lap band procedures because of its limitations and side effects.

New peer-reviewed research looks at what traits, jobs, and hobbies people think make other people boring. from WebMD Health https://ift.tt/DrMa2Ot New peer-reviewed research looks at what traits, jobs, and hobbies people think make other people boring.

Adults over 50 and those 18 and older who are immunocompromised are eligible for fourth doses of either Pfizer or Moderna’s COVID-19 vaccines. from WebMD Health https://ift.tt/DWbPHhN Adults over 50 and those 18 and older who are immunocompromised are eligible for fourth doses of either Pfizer or Moderna’s COVID-19 vaccines.

Researchers report a child's risk of harm from social media is higher at certain ages, and it's different for girls and boys. from WebMD Health https://ift.tt/Cvw6Qcf Researchers report a child's risk of harm from social media is higher at certain ages, and it's different for girls and boys.

A new study shows just a slight rise in summer nighttime temperatures increases the risk of heart-related death for men in their 60s. from WebMD Health https://ift.tt/2Di6sQt A new study shows just a slight rise in summer nighttime temperatures increases the risk of heart-related death for men in their 60s.

You can’t help when inspiration strikes, and often that happens when jotting down a note is inconvenient. Maybe you’re walking the dog, no paper on hand. Or maybe you’re driving and can’t (and shouldn’t) take your eyes off the road. The easy solution: Record a voice memo. The iPhone’s Voice Memos app is also incredibly useful for recording conversations (be sure to ask permission first!). Let’s say your doctor is explaining a diagnosis or your pharmacist is giving you tips on taking your medication. By recording a voice memo, you don’t have to divide your attention between the conversation and note-taking. The voice memo app is also useful for remembering what to pick up at the market, recording notes in the classroom, and easily creating a backup or replacement for your notes. Keep reading for step-by-step instructions for recording a voice memo. Then learn how to record a phone call on your iPhone , access hidden iPhone features and voice memo features, screen record on an iPhone

Individuals with alopecia areata are speaking out in support of Jada Pinkett Smith amid last night’s Oscar Awards chaos, along with sharing the emotional toll that can come with hair loss. from WebMD Health https://ift.tt/0uRS5bF Individuals with alopecia areata are speaking out in support of Jada Pinkett Smith amid last night’s Oscar Awards chaos, along with sharing the emotional toll that can come with hair loss.

To shampoo or not to shampoo. Dermatologists and stylists weigh in on how often to shampoo for healthy, good looking hair. Plus, tips on how to go longer between washes. from WebMD Health https://ift.tt/qCFRBlf To shampoo or not to shampoo. Dermatologists and stylists weigh in on how often to shampoo for healthy, good looking hair. Plus, tips on how to go longer between washes.