Health Tips Line

From notoriously delicious, indulgent food options to expansive playgrounds and beautiful swimming pools, many airports are filled with features and amenities that have nothing to do with boarding a plane. But there’s one feature that more than half of major U.S. airports have, but that most travelers don’t know about—chapels. Plus, find out some  things you never thought to do while stuck at the airport . Yes, there are actual chapels in airports—and believe it or not, they’ve been around for quite some time. In fact, there’s a good chance you’ve been to one or more of the airports that have one. Since Our Lady of the Airways opened in 1951 at Boston’s Logan International Airport, the rest of the major airports around the nation started catching on. Surprisingly, the first airport chapels weren’t intended for their fliers. Rather, the areas of prayer and worship were established by Catholic leaders for the airport staff,  Smithsonian  reports. This way, parishioners could still att

Fancy access panel to nothing Maybe it used to serve a function before they walled it off ? Actually, we think it was a plumbing access panel. The post 19 Home Inspector Nightmares You Have to See to Believe appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2GuS2bS

Do the introductions before the night-of Before I babysit for the first time, have me come over and meet your child for a few minutes while you’re home. If you can’t do that, show your child a picture of me ahead of time. (I can probably text you one.) It really helps the kids feel more comfortable before you leave me with them. Follow these tips to hire a babysitter you can really trust . The post 20 Things Your Babysitter Secretly Wants You to Know appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2pt5BSf

Stay active and track your reactions When David Weingard was diagnosed with type 1 diabetes at the age of 36, he faced with some tough adjustments. From taking his new medication to monitoring his blood sugar, he fought to stay active and fit, eventually founding his diabetes coaching company, Fit4D . For Weingard, exercising had to remain a part of his life and he encourages other diabetics to do the same. “Exercise is critical to long-term physical and mental health. Mentally, we need positive energy (and endorphins) to combat the 24/7 strain of the condition. Physically, we need to help our bodies stay strong and avoid the long-term effects and complications of diabetes,” he says. But to figure out how much you can withstand and what works for your body, he also notes that keeping track your reactions will help create a plan that works uniquely for you. “Detailed record keeping is a key factor in realizing the benefits of exercise and minimizing blood sugar swings—especially high

Traveling can take a toll on anyone’s sanity—especially if you’re flying. Long layovers, crazy delays, and canceled flights can make even the most composed fliers go nuts. If you do end up with time to kill because of a delay,  here’s how to make the most of it . Given everything that can go wrong, most jet-setters are happy to simply reach their destination on time. But there might be another way to guarantee smooth travels: Flying through the most punctual airports in the world, according to travel analyst OAG. The UK-based company gathered data from 58 million flight records in 2018 to create its comprehensive list of the world’s most punctual airports. Since larger airports have more complicated air traffic, OAG ordered the airports by size. Find out the best (and worst) airlines in America . For the fourth year in a row, the mega-airport with the most on-time performance is Japan’s Tokyo Haneda. The airport, which has over 30 million departing seats, managed to keep 85.62 per

Fingernails seem like a pretty uneventful body part. They grow. You cut them. Maybe paint them. And that’s about it. But in reality, your nails can give you a glimpse into your overall health. If something is going on in your body, your nails could start to change, sometimes developing ridges. Depending on what the ridges in fingernails look like, you might want to schedule a visit to the doctor. Vertical ridges Lines running from the bottom of the nail to the tip are the most common form of ridges in fingernails, affecting about 20 percent of adults. In the vast majority of cases, it’s just a sign of aging, says Ivy Lee, MD, a board-certified dermatologist based in Pasadena, California. Fingernails are made mostly of keratin , a protein also found in the hair and outer layer of skin. In the same ways that the skin gets drier and the hair feels rougher, the nails also change with age because the body has a harder time retaining moisture. But if you see other changes in the nails,

Not too long ago, our sister site Taste of Home  demystified the air fryer craze and spilled the beans about whether they thought the appliances were worth the investment. The question keeps coming up, though: What’s the difference between air frying and baking? We see it on Reddit forums and Facebook feeds, so we decided to break it down. What’s an air fryer? An air fryer is a compact, countertop appliance that uses convection heating to circulate air around your food. The food is held inside a basket and a fan rapidly moves air around the food, surrounding it in a similar way how a deep fryer submerges food in hot oil. In the end, it works pretty well to “fry” foods without using anything but air. Use this  simple trick to make perfectly golden air fryer food every time . How is air frying different from baking in an oven? Conventional ovens work by producing heat from an element (either gas or electric). The heat is slowly dispersed through the oven over time. In the case of c

There are pretty much two types of people in the world: Those who shut their computers down every night, and those who close their laptops without turning them off. You’ve probably heard mixed messages about which one is better for saving energy and keeping your hardware up to snuff, so we’re here to set the record straight. Most computers have three levels of low-power states when they’re not in use: sleeping, hibernating, and shut down. In sleep mode, your computer shuts down portions of itself but saves a snapshot of what you were doing so you can get right back to where you were, says Geek Squad Agent Derek Meister. Hibernate mode is similar but shuts more things off for deeper sleep and less power. The main difference you’d notice is the time it takes to boot back up, says Brad Nichols, a technician with technology repair service company Staymobile . Sleep mode will boot your computer back up within a few seconds of moving the mouse, but it might take a few minutes to come out

Next time you’re in an airplane, scan the walls. You might spot four black or red triangle stickers above the windows, two on each side of the plane. They probably don’t mean anything to you, but they mean a lot to flight attendants. If you go up to the seats with the triangles and look out the window, you’ll notice the stickers line up with the edge of the airplane wing—one for the front, and one for the back. These stickers are just one of the  7 hidden airplane features you never knew about. When flight attendants or pilots need to look at the wings, the triangle stickers act like a sign telling them exactly where to look. If they’re checking the moving parts of a wing (the flats and slats) for problems like ice, they won’t have to crawl over ten passengers before finding the best view, according to Travel + Leisure . Find the answers to 11 more airplane questions you’ve always wondered . Queasy passengers might find their own use for the wings, too. The wings are the center o

While you may donate your old clothing to charity, the truth is, even then, a whopping 84 percent of our clothing ends up in landfills and incinerators, according to the EPA. The Council for Textile Recycling reports that the average U.S. citizen throws away between 70 and 81 pounds of clothing and other textiles annually. The journey is very bleak for fast fashion wears. For an example, let’s take that fluffy, boat neck poly-blend cream sweater that was gingerly coddled and featured in your Instagram flat lay—but that now, weeks later, you’re ready to part with. Let’s follow it through a few different scenarios. Here are the skinny jeans of it all. Plus, find out  13 things thrift and consignment shops aren’t telling you . You donate your sweater to a local charity While the warm sentiment is there, the fact is, up to 90 percent of clothing donations to Goodwill, Salvation Army, and other charities ends up with textile recyclers, according to a Saturday Evening Post report .  I

Sully, who served former President George H.W. Bush before his death in December, was 'sworn in' as a Naval petty officer and assigned to Walter Reed National Military Medical Center. from WebMD Health https://ift.tt/2XvErdJ Sully, who served former President George H.W. Bush before his death in December, was 'sworn in' as a Naval petty officer and assigned to Walter Reed National Military Medical Center.

New research suggests that a diet that's full of fiber appears to lead to more diverse intestinal bacteria (microbiome). In turn, a thriving gut microbiome is linked to a stronger response to an immune therapy for the aggressive skin cancer. from WebMD Health https://ift.tt/2NxDrRP New research suggests that a diet that's full of fiber appears to lead to more diverse intestinal bacteria (microbiome). In turn, a thriving gut microbiome is linked to a stronger response to an immune therapy for the aggressive skin cancer.

People in a recent study who did not get sufficient sleep consistently showed decreased insulin sensitivity in their liver and muscles. Over time, decreased insulin sensitivity can be a precursor from WebMD Health https://ift.tt/2BZgVfS People in a recent study who did not get sufficient sleep consistently showed decreased insulin sensitivity in their liver and muscles. Over time, decreased insulin sensitivity can be a precursor

Combinations of drugs that lower blood pressure and/or statins to control high cholesterol did cut the chances of heart problems in people in a new study, but did not appear to have an effect on thinking and memory declines. from WebMD Health https://ift.tt/2VsVfjt Combinations of drugs that lower blood pressure and/or statins to control high cholesterol did cut the chances of heart problems in people in a new study, but did not appear to have an effect on thinking and memory declines.

Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported Feb. 27 in the BMJ. from WebMD Health https://ift.tt/2UeADeC Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported Feb. 27 in the BMJ.

The so-called liquid biopsy is as effective as testing tissue samples in diagnosing advanced non-small cell lung cancer, researcher say. from WebMD Health https://ift.tt/2tHrHms The so-called liquid biopsy is as effective as testing tissue samples in diagnosing advanced non-small cell lung cancer, researcher say.

Almost everyone -- 99% of people -- has at least one gene variant that would cause them to respond to one or more medications differently than expected. Many people have several of these variants. from WebMD Health https://ift.tt/2GPUDBl Almost everyone -- 99% of people -- has at least one gene variant that would cause them to respond to one or more medications differently than expected. Many people have several of these variants.

The so-called liquid biopsy is as effective as testing tissue samples in diagnosing advanced non-small cell lung cancer, researcher say. from WebMD Health https://ift.tt/2NAcOeI The so-called liquid biopsy is as effective as testing tissue samples in diagnosing advanced non-small cell lung cancer, researcher say.

A recent study of children with eczema found that those with food allergies had differences in their skin that kids without allergies did not have. from WebMD Health https://ift.tt/2H842Dy A recent study of children with eczema found that those with food allergies had differences in their skin that kids without allergies did not have.

Sally Ride The Girl Scouts no doubt set the first female astronaut, Sally Ride , on her path to reach for the stars. Ride was a trailblazer in her field, paving the way for girls to pursue STEM (science, technology, engineering, math) careers. After her accomplishments at NASA, she established Sally Ride Science to foster young people’s (particularly girls’) interest in these fields, wrote books about science for children, and spoke to Girl Scouts in a science camp at the Maryland Science Center . The Girl Scouts, which notes that just about every female astronaut was a Girl Scout, has recently rolled out new STEM badges in subjects such as space science and robotics. In a post about Ride’s death in 2012, the organization called her an “adamant Girl Scout supporter who changed the future.” Check out 25 famous people you didn’t know were boy scouts . The post 25 Famous People You Didn’t Know Were Girl Scouts appeared first on Reader's Digest . from Reader's Digest http

Gardening finger claws This item is ideal for the gardener who likes to take a hands-on approach! Durable garden gloves with plastic claw tips are an inexpensive item that will make your life easier when it comes to weeding, seeding, and adjusting soil layout. If you or a loved one like these garden claws, you won’t want to miss these 12 other must-have garden tools. Buy now The post 12 Products Under $12 That Will Improve Your Home Life appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2GUMgon

Mt. Pleasant, Bermuda You really can’t go wrong in Bermuda, especially at the Newstead Belmont Hills Golf Resort & Spa . Take your pick of the historic Shoreby House, a 2,500 square-foot suite where luminaries like President Woodrow Wilson, Mark Twain, and Charlie Chaplin have stayed. All the suites have kitchens so families can cook in and save money. Dine outside watching the sunset from your balcony. And you can take advantage of the 18-hole golf course, tennis courts, and infinity pool. Venture off for sunset sails, biking and kayaking tours, dolphin interactions, and for the adventurous cliff diving. The Stay Together, Play Together family package includes lodging, daily breakfast, $25 per day dining credit, savings and discounts on purchases at over 50 locations around the island, a tennis or golf lesson for kids, a complimentary round of golf on the resort’s championship 18-hole golf course, free water shuttle to downtown Hamilton, and free airport transfers. Prices start

Yahoo! Like a persnickety bride before her wedding, Yahoo! Inc. tried 30 new looks for 30 days in a row before settling on the clean purple getup you see here. The logo redesign is tame compared to some other contenders, sticking close to the company’s original 1994 design. You’ll also have fun learning the quirky secret messages hidden in famous company logos . The post What Company Logos Looked Like When They Were Young appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2EoYG2T

Use a pencil Ever seen a crossword grid with thick pen marks darkening over a wrong letter? Doing a crossword puzzle in pen means you have confidence in always being right. But even easy puzzles can throw you a curve ball, so you might as well use a pencil and challenge yourself by trying not to use the eraser. (It usually smudges newsprint, anyway.) Even better, you can work off of an app or the web. Some crossword puzzle apps include features like auto check and clue reveals to give you a helping hand. You can even choose a pen or pencil and the graphic will look softer like lead or dark and permanent like ink. Try your hand at solving the world’s first crossword puzzle. The post 13 Secrets to Acing Crossword Puzzles appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2tEnY9o

Fully furnished apartment from the early 1900s Reddit user Eagle206 wrote that a friend who worked at an old school discovered a fully furnished apartment from the early 1900s when they had to repair a leaky pipe. The apartment, which was for the caretaker of the school to live in, even had a coal-burning stove to heat it. Find out some more creepy things unearthed in people’s homes . The post The 26 Strangest Things Found in Homes After New Homeowners Moved In appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2HbNYRz

 Never blow on your food Let your food cool of its own accord—don’t blow on it. The post 15 Impeccable Table Manners Everyone Should Know by Now appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2HRCm3Y

Get ready for big changes When you file your taxes this year, you may notice that the process is different. A new federal law passed in 2017, the Tax Cuts and Jobs Act (TCJA), is going into effect for the first time this tax filing season. The TCJA ushers in a lot of changes which will simplify the tax filing process for many Americans. However, if you’re used to itemizing your deductions, you may notice this year that many of the write-offs you’re used to claiming have gone away or have been reduced. Here’s a bit of good news: Just because you can’t claim some of your old deductions doesn’t automatically mean you’ll be paying more to Uncle Sam. The post 6 New Tax Breaks You’ll Regret Not Claiming appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2HbNXNv

Loose stair rails If you’ve got a loose handrail for your stairs, it’s best to fix it right away. More than one million Americans hurt themselves by falling down stairs annually, according to a study by the American Journal of Emergency Medicine. It comes with an estimated $92 billion in direct and indirect costs. Here’s how you can prevent stair falls by fixing loose handrails . The post 39 Home Repairs You Need to Make Before Someone Gets Hurt appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2tIcCRK

After years of significant declines, the number of new HIV infections began to level off in 2013, the CDC says. The cause: Effective HIV prevention and treatments are not reaching those who could most benefit, according to the CDC. from WebMD Health https://ift.tt/2VontvL After years of significant declines, the number of new HIV infections began to level off in 2013, the CDC says. The cause: Effective HIV prevention and treatments are not reaching those who could most benefit, according to the CDC.

Although the FDA has approved 400 treatments for rare diseases, progress toward finding cures for the 7,000 remains slow from WebMD Health https://ift.tt/2EsH5s7 Although the FDA has approved 400 treatments for rare diseases, progress toward finding cures for the 7,000 remains slow

New research suggests that every tick bite could potentially lead to meat allergy, a greater risk than had been suspected. from WebMD Health https://ift.tt/2tEKL4P New research suggests that every tick bite could potentially lead to meat allergy, a greater risk than had been suspected.

Mothers who used prenatal vitamins, especially in the first month of pregnancy, had a reduced risk of having a second child with autism, a new study has found. from WebMD Health https://ift.tt/2EBjIOd Mothers who used prenatal vitamins, especially in the first month of pregnancy, had a reduced risk of having a second child with autism, a new study has found.

Seattle Seahawks star Shaquem Griffin aims to inspire children like Joseph who have a limb difference. from WebMD Health https://ift.tt/2NB1AHe Seattle Seahawks star Shaquem Griffin aims to inspire children like Joseph who have a limb difference.

Researchers found that compared with women who worked a standard 40-hour week, those who were on the clock 55 hours or more typically reported more depression symptoms. from WebMD Health https://ift.tt/2NviYNg Researchers found that compared with women who worked a standard 40-hour week, those who were on the clock 55 hours or more typically reported more depression symptoms.

In a study of more than 700 melanoma patients in the United Kingdom, smokers were 40 percent less likely to survive melanoma than people who hadn't smoked for at least 10 years before their diagnosis. from WebMD Health https://ift.tt/2tHCahQ In a study of more than 700 melanoma patients in the United Kingdom, smokers were 40 percent less likely to survive melanoma than people who hadn't smoked for at least 10 years before their diagnosis.

When I was growing up, a lot of our normal routine made sense to me. My mom always had us help out with cleaning our home every two weeks. We folded the laundry as soon as it was done. We made sure to remove our shoes in the mudroom before entering our home. But one of the routines that never, ever made sense to me was having to rinse the dishes before putting them in the dishwasher. Why would you wash the dishes when you’re about to put them in a machine that will do it for you? Apparently, it’s a hot topic in numerous households. When I got married, my in-laws are the type of people who don’t bother doing the pre-rinse before putting them in the dishwasher. Hallelujah! We just eat dinner together and put our dirty dishes in the dishwasher and let it run. Done, done, and done. So which way really is the right way? Some people make the argument that pre-rinsing prevents the food on the dishes from hardening if they end up sitting in there for a while. This does make sense, but acco

Naomi Campbell’s former house This house , owned by Vladislav Doronin, is called the Capital Hill Residence in Russia. Doronin used to date Naomi Campbell. Zaha Hadid designed this home and it’s estimated to have cost $140 million. Here are 10 secrets from people with impeccable homes . The post 11 Seriously Unique Celebrity Homes You Need to See appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2T3AWMP

Conventional all-purpose cleaners Cleaners that are tasked with the job of cutting through sticky, stuck-on messes and grease usually contain glycol ethers, a type of petrochemicals that can enter our bloodstream by penetrating our skin (even through cleaning gloves) or through inhalation, warns Ashleigh Frager, founder of Back to Basics , a website that supports green living. “Glycol ethers have been known to cause fatigue, lethargy, nausea, and possible liver and kidney damage—and other chemicals in cleaners have been known to cause immediate acute symptoms like headaches, sneezing, eye redness, stomach pain or nausea, and skin irritation.” The Environmental Protection Agency backs Frager up, though notes that health problems result from chronic and/or exposure to high levels. To protect yourself, Frager recommends using a cleaner that’s free of glycol ethers but still works well to get rid of any stubborn messes. Try these homemade cleaners that really work . Buy now The post 13

The combination of cramped booths, a shiny interior, and a menu filled with low-priced comfort foods is truly an American staple. Whether you’re on a road trip or looking for a bite to eat in the morning, you can never go wrong with a diner—especially any of these iconic diners . Besides their good food and even better prices, they’re also really easy to spot. The reason? Many look like train cars. Diners actually started off mobile. In 1872, Walter Scott invented the first “night lunch wagon.” He would serve hot, inexpensive meals out of a horse-drawn wagon that he had converted into a car (similar to a modern-day food truck!). Customers would be served out of the wagon’s window and eat their food on the go. After becoming quite popular, the “night lunch wagon” sparked the creation of “rolling restaurants”—a few seats within a car that allowed you to eat while traveling to your destination. Soon after, these on-the-go restaurants started being built into train cars as well. Called

New Hampshire , by Robert Frost If you enjoy American literature, you’ll be thrilled to learn that this collection of poems written by Pulitzer-prize-winning American poet Robert Frost contains one of his most well-known and cherished poems: “Stopping by Woods on a Snowy Evening.” The collection, which includes more than 40 poems, features several of Frost’s well-known works, including “Nothing Gold Can Stay” and “Fire and Ice.” These inspirational poems will warm your heart . The post 15 Books and Movies That You Can Now Read or Watch for Free appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2Eefj27

People have been using pi for thousands of years Pi (the Greek letter π, pronounced like the word “pie”) is the ratio of the circumference of any circle to the diameter of that circle, explains math instructor Steven Bogart in Scientific American . It equals roughly 3.14. No matter what size a circle is, the circumference will always be 3.14 times bigger than the diameter. Over 4,000 years ago, the ancient Egyptians and Babylonians had figured out this constant and were using it to make calculations. In the 18th century, mathematicians gave the number the name “pi.” Check out some more interesting facts about basically everything . The post 20 Fascinating Facts Behind the Mystery of Pi appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2ornFMO

Sao Tome and Principe The dual-island nation of Sao Tome and Principe off Africa’s west coast in the Gulf of Guinea is only 372 square miles , but what it lacks in space it makes up for in gorgeous, unspoiled nature—particularly on the remote Principe. The amazing needle-like volcanic peak Pico Cao Grande rises 1,000 feet sharply into the air from the surrounding terrain on the island, which is rich in biodiverse species. Uninhabited until the Portuguese colonized them in the 15th century , the islands are home to only around 200,000 people  today, with just  10,000 on Principe . The post 15 Tiny Countries You Never Knew Existed appeared first on Reader's Digest . from Reader's Digest https://ift.tt/2K3Y5pp

Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll . The biggest reason given for not even  starting a prescription was cost. Reasons given by survey respondents for discontinuing a medication included: side effects (29%), didn’t need (17%), felt better (16%), not working (15%), and cost (10%). When you abruptly stop taking a prescription medication without telling your doctor it’s called medication non-adherence, and it is estimated to result in increased hospitalizations and premature deaths, alongside a whopping healthcare bill for America that totals anywhere between $100 billion and $289 billion a year, according to an NPR report . It may seem like the medication isn’t working (maybe the dosage needs to be adjusted) or like you’re feeling better or don’t need it (you won’t be feeling better when the meds wear off and symptoms return). Stopping some medic