Health Tips Line

How is your grocery bill lately? If it’s anything like mine, it has been going up, up, up for months. I’ve cut back on non-essentials, re-upped my Costco membership and cleared out a shelf in my garage for bulk buys of sparkling water and Diet Coke (and also some more nutritious offerings). But there’s one other thing I do that saves me major money, and it couldn’t be simpler. It’s something that I learned from more than a decade working at a major food-testing laboratory, but according to a new survey by NetCredit, not a whole lot of my fellow Americans are doing the same. And it turns out it’s costing the average person more than $700 a year. Interested in keeping your hard-earned cash? I thought so. Read on to learn how to reduce your family’s grocery bill —potentially by thousands of dollars—and help your community and the planet while you’re at it. Get  Reader’s Digest ’s  Read Up newsletter for mor...

Have you ever posted a photo on Instagram and tossed your phone aside without thinking twice about it? Let’s be honest—we all do that. Most of us assume our selfies, vacation pics and random “photo dump” posts are staying exactly where we shared them. (Sure, your grandmother reposts them to Facebook … but that’s another story.) Well, you might want to take a closer look at your Instagram settings. Meta rolled out a new AI feature on July 7 that changes how public Instagram posts can be used—and it has a lot of people very worried about their privacy. (And for good reason.) So what, exactly, is going on with this surprise update? And will it also affect other Meta platforms like Facebook ? Read on for the one setting you’ll want to check ASAP, plus a few other red flags to look for before you post. Get  Reader’s Digest ’s  Read Up newsletter for more tech, trends, cleaning, humor, travel and fun facts all week long....

When Elin Hilderbrand sat down to write her first novel in 1998, she wasn’t trying to become the queen of the summer beach read . “I was going to be a great American literary novelist,” she explains, noting that she was getting her MFA at the prestigious Iowa Writers’ Workshop at the time. But looking for inspiration, she drew on the beautiful and tranquil place that she had called home for the past few years: Nantucket. That decision ended up shaping her entire career. Since The Beach Club splashed onto shelves in 2000, Hilderbrand has built a remarkable 27-book universe around the picturesque Massachusetts island and turned its beaches, boutiques and close-knit community into a backdrop for irresistible drama. Now, that world is coming to life in a whole new way with the star-studded Peacock adaptation of her 2023 bestseller, The Five Star Weekend . The narrative centers around Hollis Shaw (Jennifer Garner), a famed cook/food blogger left devastated by the su...

If you’ve ordered fast food lately, you’ve probably done a double take at the total. I certainly have. I swear, every drive-thru visit feels like it costs a little more than the last. Chick-fil-A is one of my favorites, but those prices can add up fast, especially when you’re feeding a whole family. And the numbers back it up. While consumer prices have risen about 30% over the past decade, Chick-fil-A menu prices have increased by an average of 57% since 2014. That’s why one dad’s order has everyone talking: He managed to feed his family of five for under $25. Yes, you read that right—under $25! It sounds almost impossible these days, but his simple ordering strategy is something any family (or group of friends) can try. Read on to see how he did it and how it could save you money on your next Chick-fil-A run . Get  Reader’s Digest ’s  Read Up newsletter for more food news, fun facts, humor, cleaning, travel and tech all week ...

I recently joined a tour of Sicily’s Mount Etna that was supposed to include a hike on the Italian volcano’s upper slope following a roughly 9,500-foot ascent in a 4×4 vehicle. Unfortunately for my fellow adventurers and me , rather than witnessing spectacular lava flows, we ran into a bout of bad weather. As we stood amid the coal-black volcanic landscape snapping photos and watching lightning flash in the distance, several women’s long hair suddenly began to stand on end, reminding me of those mad-scientist Van de Graaff electrostatic generators that always got laughs in high school physics class. This was Mother Nature’s not-so-amusing way of warning us of the very real danger that lightning could strike nearby . Our guide rushed us back into the truck for safety, and we descended the volcano as the storm rolled through. The experience really got me wondering: If our truck could shield us from dangerous lightning on the surface of a volcano, just how saf...

What do you get the country that has everything for its milestone birthday? We certainly didn’t want to show up to this party empty-handed, so we decided on the ultimate Reader’s Digest gift. We’ve curated fascinating and quirky facts about U.S. history that you never knew, odes to all the things we love about America and the most delicious, most interesting, most fun reasons to visit each and every state. Yes, it’s as fun as it sounds, and don’t worry—we won’t keep it a surprise. Read on to find out exactly what’s in our party package, and celebrate all the wonderful things our nation is and can be. Happy 250th, America! Get  Reader’s Digest ’s  Read Up newsletter for more fun facts, holidays, history, humor, cleaning, travel and tech all week long. America: Then and Now Here’s What Life Was Like in 1776 vs. Today 12 Totally American Foods That Didn’t Originate Here—And 8 That Did Not in a Celebra...

The big weekend is finally here! No, I do not mean the nation’s 250th birthday , though that’s also exciting. Of course, I am talking about another milestone national event, one that celebrates two of our country’s major exports: entertainment and sports. Yes, it’s the long-anticipated Taylor Swift–Travis Kelce wedding at Madison Square Garden in New York City. Excuse me, the rumored wedding. Speculation has been high for months, but it appears that these two crazy kids will cap off their three-year love story by finally saying yes at the most famous venue for both of their chosen professions. The Garden—booked for two events on July 2 and 3—is buzzing with activity this week, and permits have been filed to close off the streets. Now, it’s entirely possible this is all subterfuge—for all we know, they are already married (Rhode Island was bandied about) and this is just a giant party. But as the clock counts down to the big day, on...