Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs

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photo of woman cutting fresh vegetables

Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.



from WebMD Health https://ift.tt/QugbwTX
photo of woman cutting fresh vegetables

Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.

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