How to Get Rid of a Cold Fast—13 Dos and Don’ts

How to cure a cold: Do rest

A man sleeping on a bed

Sure, your work and your family are important, and you don’t have time to lie in bed. But when you feel a cold coming on, try to give yourself a break for at least the first few days. Your body needs that time to heal. And rest is one of the best ways to get rid of a cold that’s coming on. Think of it as being kind to your work or school colleagues as well; research shows that the first few days of a cold (and a day or two earlier, before you even know you’re sick) is when you’re most contagious.

“Rest is absolutely a good treatment, and I would encourage people not to go outside—at least not in crowded areas where you could transmit the virus to others,” says Michael Incze, MD, a resident physician in internal medicine at University of California, San Francisco. How fast can cold viruses spread? One study found that a virus placed on a single doorknob in an office could contaminate the entire building within hours.

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