23 Vitamin D Benefits That Can Save Your Life

Let the sunshine vitamin in

Opened plastic window in room with view to green trees

Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Given valid concerns about skin cancer and premature aging, we tend to slather on sunscreen—which protects skin, but also limits the ability to produce vitamin D. This also limits the vitamin D benefits we absorb. “Most doctors recommend spending about 15 minutes a day in the sun without sunscreen to give your body a chance to create its daily dose of vitamin D,” Michael Holick, MD, professor, and director of the Vitamin D, Skin and Bone Research Laboratory at Boston University Medical Center says. You can also get it from milk and other types of dairy, and some breakfast cereals which are fortified with vitamin D.

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