10 Migraine Remedies That Are Proven to Work

Works for nearly everyone: A very low-fat diet

It is possible to find migraine remedies within your diet. In an study published in the journal of Nutrition, Metabolism, and Cardiovascular Disease, participants followed an extremely low-fat diet (where less than 10-15 percent of their calories came from fat each day) for 12 weeks. At the end, nearly all reported having at least 40 percent fewer headaches. When they did experience pain, it was 66 percent less severe, and the migraines were about 70 percent shorter. That said, other research and studies also show there might not be as much of a significant difference in migraine relief between low-fat and moderate-fat dieters. Other diets could also potentially work well including low-carb or omega-3-rich diets, per the National Headache Foundation.

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