13 Foods That Are Tied Directly to Younger-Looking Skin

Veggies

Green leafy plants You know how important it is for your overall health that you get your daily dose of vegetables, but you may not have realized that it can lead to more youthful skin, too. A study published in the Journal of the American Academy of Dermatology found that men and women who ate a diet rich in vegetables, as well as fruit and fish, had fewer fine lines on their skin. If you have to choose, opt for leafy greens, which are a great source of carotenoids, vitamins C, iron, and calcium. “Carotenoids are vitamin A derivatives with proven benefits to protect the skin against harmful UV rays that cause the signs of premature aging of the skin such as age spots, fine lines and wrinkles and loss of elasticity,” adds Erum Ilyas, MD, a dermatologist at Montgomery Dermatology.

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