24 Simple Habits That Can Improve Your Vision

Mix a cup of blueberries with a cup of yogurt for breakfast this morning

Blueberries

Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

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