Candy bars
Surprise, surprise: Tossing back candy isn’t great for the aging process. To understand how sugar can lead to older-looking skin, it’s important to consider the two proteins that keep skin looking fresh and youthful: collagen and elastin. Anything that interferes with these proteins is going to have a negative effect—and sugar is one of their biggest enemies. As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging, writes Ana Reisdorf, MS, RD, on thelist.com. Keeping those AGEs in check is key to healthy, youthful skin. And the first step is cutting the sugar.
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