We’ve all been there: You open your phone for a quick email check—you swear you’re going to do something productive right after—but before you know it, you’re three hours deep into “signs your mother/father/husband/dog is a narcissist.” Whether the rabbit hole starts with news headlines, social media updates or random videos, it can feel endless. That kind of mindless scrolling—often called doomscrolling—has become a daily habit for many of us. In fact, a recent survey from Morning Consult found that nearly 1 in 3 U.S. adults who use social media say they doomscroll either “a lot” or “some,” with even higher rates among Gen Zers and Millennials. Research also suggests that prolonged exposure to negative online content can chip away at focus, productivity and overall well-being. Doomscrolling has been linked to higher levels of stress , anxiety and poor sleep, and constantly taking in distressing news can keep ...
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