Health Tips Line

Let’s face it, we all want the Jennifer Aniston glow. Does this woman ever not look like she’s just walked out of a wellness retreat? Clearly, she knows a thing or two about health and well-being, and she’s finally sharing some of her secrets. In an interview with UK magazine Radio Times during the promo trail for her new Apple TV+ show The Morning Show , Aniston revealed that she’s a big fan of intermittent fasting, particularly a version called the 16:8 diet. “I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours,” she said, per CNBC . RELATED: Is Celery Juice Healthy? Here's What a Nutritionist Thinks Aniston’s preferred way of intermittent fasting limits her eating time window to eight hours per day, while fasting for the other 16 hours, Tanya B. Freirich , MS, RD, New York-based nutritionist and registered dietitian for Sweet Nova , tells Health . Other types of intermittent fasting diets include the 5:2